Basic Healthier Meatballs
I
don’t really have a proper recipe for Meatballs … I just make them not
really measuring anything … but here are some estimates and pics
showing some helpful hints.
1-1/2
lbs Organic Ground Beef or Pork or a Combination of the Two
½
cup Bread Crumbs*
1 Tblsp Italian Seasoning
1 Tblsp Italian Seasoning
¼
cup Freshly Grated Parmesan
¼
cup Dry Parsley
Sea
Salt and Freshly Ground Black Pepper
Mix
it all together with your hands … I use restaurant disposable gloves. Then use a melon baller to scoop up the right
amount and roll in your hands to get uniform ball shape. For use in soups, such as Italian Wedding
Soup, I make them the size of marbles.
Since this is a process … the rolling … I usually make a double batch
and freeze them AFTER they have been precooked.
My hubby came up with a quicker method in making the marble sized meatballs. We roll out the meat (into a log form) after all ingredients have been added to the diameter of marbles, cut off marble sized sections, then roll. This sure makes the process go much much faster!!!
My hubby came up with a quicker method in making the marble sized meatballs. We roll out the meat (into a log form) after all ingredients have been added to the diameter of marbles, cut off marble sized sections, then roll. This sure makes the process go much much faster!!!
There’s
several ways to cook your meatballs and I have tried them all … there’s not
much difference in the finished result but here’s the how to:
- Poach them in boiling water, dropping them in one at a time so they do not stick to each other.
- Pan Fry them in a single layer in a bit of EVOO.
- Bake them in the oven spaced out on a cookie sheet (as shown in my pics).
I still have not
determined HOW to get them to maintain their uniform perfectly round shape
after cooking so if any of you have any hints on this, by all means, please
share!!!
*The Bread Crumbs I use contain only 5 clean ingredients and are preservative free and free from HFCS.
*The Bread Crumbs I use contain only 5 clean ingredients and are preservative free and free from HFCS.
The Meatballs on the BACK were baked and those on the FRONT were poached. See ... not much difference, is there? |
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