I’ve
been asked ‘why’ I started juicing so here’s why. First off the documentary (available on
Netflix) “Hungry for Change” made me realize I’m probably, no scratch that, I’m
not taking in enough fruits and veggies on a daily basis … none of us are if
you look at the recommended guidelines and there is no other way to get all of
your servings in in a day, at least not for me.
And most importantly, what I learned from that documentary as well as a
few others (see my recommended list below) is that “we are what we eat” just
like we were taught in school and we should view our food as our medicine. Now these documentaries do advocate becoming
Vegans or Vegetarians, which those two are entirely different as well (look it
up) but I shall remain a carnivore at heart … that’s not to say I couldn’t be a
PART-TIME Vegetarian because I could eat mostly vegetarian meals and cut
out meat to a few times a week. But you’re
either or … a Vegan or a Vegetarian … there is no part-time truly.
Now
I started slowly watching what goes in my mouth about 15 years ago with the
change back to using butter INSTEAD of margarine, then it evolved to Olive Oil
INSTEAD of vegetable oil (course now its only EVOO and only if it comes in a
dark glass bottle, preferably imported from Italy) and about 6 years ago now on
the advice of my youngest son (who had become very conscious of his eating
habits and a vegetarian ~ due to his modeling at the time), to eat ONLY natural
peanut butter. Yea … I thought all
peanut butter was just that PEANUTS but its not and boy is the taste so much
better … the Natural kind BUT be careful, some claim to be all natural but they
have molasses in them for coloring. The
one I use has just 4 ingredients: Roasted Peanuts, Sugar, Palm Oil and Salt. So lesson here is to READ your ingredient
labels … ALL of them! My kids have all
become healthy eaters, conscious of what goes into their mouths … one being a
Vegan, which I don’t see that ever happening with me since I am a carnivore …
the other two eat mostly veggies but they won’t totally give up meat either and
of course, everything in moderation.
Anyway, over the last 3-4 years I’ve really kicked it up a notch and
read EVERY label on everything I buy, including stuff from the health food
section!!! I’ve recently given up
processed foods (again moderation). And
I’m sure ya’ll heard all the hype about High Fructose Corn Syrup … well from
what I understand it isn’t necessarily bad for you … its just that it is in
EVERYTHING … literally … and oftentimes the very first or second
ingredient!!! Then of course there is
Canola Oil … no way no how I’m ever knowingly putting that in my body again …
you do your own research on that and any of the other things I’ve
mentioned. Lastly, there’s Organic,
versus Traditionally Grown versus GMO (fruits, veggies and meat). Like most of this I’ve just touched on …
there is lots of research you can do to learn for yourself. Oh and let’s not forget Ketchup! Yep, Ketchup is not the same as the kind we
grew up eating (not sure when they changed that) but as I recall it was mostly
smushed up tomatoes, vinegar and salt but NO somewhere over the years it had
changed and I found that Heinz now makes ‘Simply Heinz Ketchup’ … again read
the label difference … they still make the one full of all kinds of ingredients
but the Simply is just that … simply the best … taste wise and ingredient wise.
Back
to my JUICING … sorry, I just had to give a little background info…
NOW
Juicing is not to be confused
with Smoothies, granted BOTH are very good for you but Smoothies are dairy
based and usually have added ice (water) and even peanut butter (ALL healthy). Juicing is nothing but veggies and fruit …
period. Smoothies are made in a Blender
and Juicing is done in a Juicer. Also,
there are some fruits and veggies (like carrots, celery, apples, etc.) that
just won’t get smooth in a blender (not raw anyway, which is the best way to
eat our fruits and veggies, for maximum vitamin and mineral absorption). And then on the other hand, there are some
fruits and veggies that will not juice in a Juicer (such as bananas, avocados
and the like). There’s more of a
difference but that’s another thing you’ll just have to research yourself as I
could go on and on and on.
I’ve
been juicing since mid-January of this year … I started out doing it twice a
day for first ten days to detox and now I just juice once a day … hey I do love
to eat REAL food LOL. I actually CRAVE a juice every day! It’s definitely
healthy for you even though I did still manage to get the flu but I have an
auto-immune disease so unfortunately I don’t have the strongest or best working
immune system.
Here
are the food documentaries I have seen (there are others as well but some of
those REALLY push becoming a Vegan or Vegetarian):
Hungry for Change
Fat, Sick and Nearly
Dead
Okay
and here’s what my Juice today consisted of … I have basically stayed with the
same ingredients but you can change them up according to your tastes and
sometimes it breaks the monotony to just have a different juice each day. Oh and I must confess ~ I DO NOT DO NOT DO
NOT like raw carrots or celery … and when cooked they must be diced very small
or better yet slivered but no problem with them in my Juice.
Debbie’s Green Juice
Makes
16 ounces
Large
Handful Baby Spinach
5-6
Stalks Cilantro (Love Flavor)
2
Stalks Celery
2
Full Carrots
2
Apples (or 1 Apple and 1 Pear)
3
Mini-Cucumbers (or 1 Normal Sized)
Splash
of Pom Juice*
*Pomegranate
Juice is so very healthy for you but I don’t care for the tartness so this is
one way to get it into my diet every day.
Another
thing about Juicing I have just got to mention.
I decided when I started this that I would HAVE to leave the Juicer (oh
and it is big and bulky) on the counter or I would have an excuse NOT to juice
so it stays out on my counter … always!
I also keep a weeks supply of celery and carrots cleaned and ready for
use … no excuses! And cleaning the
Juicer? Easy! It can all be put in the dishwasher!
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